Galdino FN v0:45/0:45r...20 row
1,914
Meters
15:00.0
Time
3:55.1
Pace
95
Calories
| Rest Distance | 1,881 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 30:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 13 |
| Stroke Count | 384 |
| Drag Factor | 208 |
October 26, 2026 12:54:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,914 | 3:55.1 | 27 | 380 | 13 | |
| 0:45.0 | 132 | 2:50.4 | 71 | 560 | 23 | |
| r: 0:45 | 19 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r: 0:45 | 67 | |||||
| 0:45.0 | 133 | 2:49.1 | 72 | 560 | 17 | |
| r: 0:45 | 133 | |||||
| 0:45.0 | 124 | 3:01.4 | 59 | 480 | 17 | |
| r: 0:45 | 127 | |||||
| 0:45.0 | 122 | 3:04.4 | 56 | 480 | 16 | |
| r: 0:45 | 123 | |||||
| 0:45.0 | 130 | 2:53.0 | 68 | 480 | 17 | |
| r: 0:45 | 133 | |||||
| 0:45.0 | 117 | 3:12.3 | 49 | 480 | 17 | |
| r: 0:45 | 83 | |||||
| 0:45.0 | 99 | 3:47.2 | 30 | 400 | 24 | |
| r: 0:45 | 125 | |||||
| 0:45.0 | 131 | 2:51.7 | 69 | 480 | 17 | |
| r: 0:45 | 139 | |||||
| 0:45.0 | 144 | 2:36.2 | 92 | 640 | 13 | |
| r: 0:45 | 141 | |||||
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 17 | |
| r: 0:45 | 143 | |||||
| 0:45.0 | 114 | 3:17.3 | 46 | 400 | 17 | |
| r: 0:45 | 122 | |||||
| 0:45.0 | 132 | 2:50.4 | 71 | 480 | 17 | |
| r: 0:45 | 136 | |||||
| 0:45.0 | 137 | 2:44.2 | 79 | 560 | 15 | |
| r: 0:45 | 136 | |||||
| 0:45.0 | 120 | 3:07.5 | 53 | 480 | 16 | |
| r: 0:45 | 135 | |||||
| 0:45.0 | 127 | 2:57.1 | 63 | 480 | 19 | |
| r: 0:45 | 119 | |||||
| 0 | ||||||
| r1,881 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.