Galdino FN v1:00/1:00r...7 row
4,399m
Meters
17:30.0
Time
1:59.3
Pace
297
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,737m |
| Overall Time | 35:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 213 |
December 30, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,399m | 1:59.3 | 206 | 1008 | 25 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | |
| r: 1:00 | 63m | |||||
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:30 | 41m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | |
| r: 2:00 | 40m | |||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 22 | |
| r: 2:30 | 24m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | |
| r: 3:00 | 43m | |||||
| 3:30.0 | 869m | 2:00.8 | 198 | 982 | 24 | |
| r: 3:30 | 110m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | |
| r: 4:00 | 17m | |||||
| r338m |
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Workout Graph
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