Galdino FN v6:00/1:00r...6 row
5,181m
Meters
21:00.0
Time
2:01.5
Pace
340
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 206 |
January 08, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,181m | 2:01.5 | 195 | 969 | 24 | |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 24 | |
| r: 1:00 | 30m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 21 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| r: 1:00 | 22m | |||||
| r195m |
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Workout Graph
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