Galdino FN v3:00/2:00r...5 row
4,786m
Meters
19:00.0
Time
1:59.0
Pace
320
Calories
Rest Distance | 316m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,102m |
Overall Time | 29:00.0 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1013 |
Stroke Rate | 26 |
Stroke Count | 493 |
Drag Factor | 204 |
January 10, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 4,786m | 1:59.0 | 207 | 1013 | 26 | |
3:00.0 | 849m | 1:46.0 | 294 | 1311 | 30 | |
r: 2:00 | 89m | |||||
4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 25 | |
r: 2:00 | 71m | |||||
5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | |
r: 2:00 | 63m | |||||
4:00.0 | 965m | 2:04.3 | 182 | 926 | 26 | |
r: 2:00 | 67m | |||||
3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | |
r: 2:00 | 26m | |||||
r316m |
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Workout Graph
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