Galdino FN v500m/1:00r...6 row
3,000
Meters
11:08.2
Time
1:51.3
Pace
215
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 17:08.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 218 |
January 12, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.2 | 3,000 | 1:51.3 | 253 | 1158 | 29 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 37 | |
| r: 1:00 | 161 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | |
| r: 1:00 | 77 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | |
| r: 1:00 | 38 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 29 | |
| r: 1:00 | 42 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 26 | |
| r: 1:00 | 35 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 29 | |
| r: 1:00 | 25 | |||||
| r378 |
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Workout Graph
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