Galdino FN v1:00/1:00r...7 row
4,211m
Meters
16:00.0
Time
1:53.9
Pace
297
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,422m |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 213 |
January 17, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,211m | 1:53.9 | 236 | 1113 | 29 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 40 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 31 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 19m | |||||
| r211m |
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Workout Graph
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