Galdino FN v500m/2:00r...8 row
4,000m
Meters
14:43.8
Time
1:50.4
Pace
291
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 30:43.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 210 |
January 22, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.8 | 4,000m | 1:50.4 | 260 | 1193 | 29 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | |
| r: 2:00 | 153m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| r: 2:00 | 194m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| r: 2:00 | 72m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| r: 2:00 | 67m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| r: 2:00 | 50m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| r: 2:00 | 43m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | |
| r: 2:00 | 62m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | |
| r: 2:00 | 18m | |||||
| r659m |
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Workout Graph
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