Galdino FN v4:00/1:00r...5 row
5,400m
Meters
20:00.0
Time
1:51.1
Pace
393
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,667m |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 186 |
February 06, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,400m | 1:51.1 | 255 | 1178 | 28 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 29 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:00 | 144m | |||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 49m | |||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 24 | |
| r: 1:00 | 25m | |||||
| r267m |
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Workout Graph
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