Galdino FN v25c/1:00r...12 row
3,728m
Meters
12:59.3
Time
1:44.5
Pace
300
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 24:59.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 33 |
| Stroke Count | 425 |
| Drag Factor | 208 |
February 08, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.3 | 3,728m | 1:44.5 | 307 | 1354 | 33 | |
| 0:48.3 | 262m | 1:32.1 | 447 | 1838 | 40 | |
| r: 1:00 | 52m | |||||
| 0:51.7 | 272m | 1:35.0 | 408 | 1703 | 36 | |
| r: 1:00 | 45m | |||||
| 0:54.7 | 282m | 1:36.9 | 384 | 1620 | 35 | |
| r: 1:00 | 34m | |||||
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 34 | |
| r: 1:00 | 29m | |||||
| 1:04.5 | 311m | 1:43.6 | 314 | 1380 | 34 | |
| r: 1:00 | 27m | |||||
| 1:09.1 | 323m | 1:46.9 | 286 | 1284 | 33 | |
| r: 1:00 | 21m | |||||
| 1:13.1 | 332m | 1:50.0 | 262 | 1202 | 32 | |
| r: 1:00 | 26m | |||||
| 1:14.2 | 336m | 1:50.4 | 260 | 1194 | 30 | |
| r: 1:00 | 41m | |||||
| 1:14.1 | 335m | 1:50.5 | 259 | 1190 | 29 | |
| r: 1:00 | 63m | |||||
| 1:09.1 | 324m | 1:46.6 | 289 | 1293 | 31 | |
| r: 1:00 | 29m | |||||
| 1:12.3 | 331m | 1:49.2 | 269 | 1224 | 30 | |
| r: 1:00 | 28m | |||||
| 1:07.7 | 319m | 1:46.1 | 293 | 1308 | 33 | |
| r: 1:00 | 24m | |||||
| r419m |
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Workout Graph
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