Galdino FN v2:00/1:00r...8 row
4,478m
Meters
16:00.0
Time
1:47.1
Pace
339
Calories
Rest Distance | 332m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,810m |
Overall Time | 24:00.0 |
Average Watts | 284 |
---|---|
Calories Per Hour | 1278 |
Stroke Rate | 31 |
Stroke Count | 494 |
Drag Factor | 179 |
March 18, 2024 16:05:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 4,478m | 1:47.1 | 284 | 1278 | 31 | |
2:00.0 | 549m | 1:49.2 | 268 | 1222 | 34 | |
r: 1:00 | 35m | |||||
2:00.0 | 570m | 1:45.2 | 300 | 1332 | 27 | |
r: 1:00 | 98m | |||||
2:00.0 | 600m | 1:40.0 | 350 | 1504 | 33 | |
r: 1:00 | 40m | |||||
2:00.0 | 564m | 1:46.3 | 291 | 1300 | 36 | |
r: 1:00 | 44m | |||||
2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | |
r: 1:00 | 39m | |||||
2:00.0 | 557m | 1:47.7 | 280 | 1263 | 31 | |
r: 1:00 | 23m | |||||
2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | |
r: 1:00 | 35m | |||||
2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | |
r: 1:00 | 18m | |||||
r332m |
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Workout Graph
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