Galdino FN v4:00/2:00r...4 row
2,008m
Meters
16:00.0
Time
3:59.0
Pace
102
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,746m |
| Overall Time | 24:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 149 |
May 19, 2024 09:47:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,008m | 3:59.0 | 26 | 388 | 20 | |
| 4:00.0 | 73m | 27:23.8 | 0 | 300 | 8 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 478m | 4:11.0 | 22 | 376 | 26 | |
| r: 2:00 | 61m | |||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 31 | |
| r: 2:00 | 353m | |||||
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 16 | |
| r: 2:00 | 324m | |||||
| r738m |
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Workout Graph
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