Galdino FN v1:00/3:00r...8 row
2,439m
Meters
8:00.0
Time
1:38.4
Pace
204
Calories
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 32:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 35 |
| Stroke Count | 282 |
| Drag Factor | 152 |
June 08, 2024 11:10:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,439m | 1:38.4 | 367 | 1564 | 35 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 41 | |
| r: 3:00 | 302m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 35 | |
| r: 3:00 | 318m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | |
| r: 3:00 | 214m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| r: 3:00 | 215m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| r: 3:00 | 135m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | |
| r: 3:00 | 219m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | |
| r: 3:00 | 87m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 37 | |
| r: 3:00 | 92m | |||||
| r1,582m |
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Workout Graph
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