Galdino FN v1:00/3:00r...8 row
2,439
Meters
8:00.0
Time
1:38.4
Pace
204
Calories
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 32:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 35 |
| Stroke Count | 282 |
| Drag Factor | 152 |
June 08, 2024 11:10:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,439 | 1:38.4 | 367 | 1530 | 35 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 41 | |
| r: 3:00 | 302 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 35 | |
| r: 3:00 | 318 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 35 | |
| r: 3:00 | 214 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | |
| r: 3:00 | 215 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | |
| r: 3:00 | 135 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 35 | |
| r: 3:00 | 219 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 35 | |
| r: 3:00 | 87 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 37 | |
| r: 3:00 | 92 | |||||
| r1,582 |
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Workout Graph
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