Galdino FN v1000m/3:00r...3 row
3,000m
Meters
11:03.3
Time
1:50.5
Pace
218
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,798m |
| Overall Time | 20:03.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 129 |
June 10, 2024 20:05:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.3 | 3,000m | 1:50.5 | 259 | 1191 | 29 | |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 31 | |
| r: 3:00 | 287m | |||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 29 | |
| r: 3:00 | 210m | |||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 29 | |
| r: 3:00 | 301m | |||||
| r798m |
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Workout Graph
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