Galdino FN v500m/2:00r...8 row
4,000m
Meters
14:26.4
Time
1:48.3
Pace
296
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 30:26.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 123 |
June 22, 2024 11:08:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.4 | 4,000m | 1:48.3 | 276 | 1248 | 30 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 35 | |
| r: 2:00 | 285m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| r: 2:00 | 162m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| r: 2:00 | 164m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| r: 2:00 | 48m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| r: 2:00 | 136m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | |
| r: 2:00 | 138m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| r: 2:00 | 101m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | |
| r: 2:00 | 77m | |||||
| r1,111m |
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Workout Graph
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