Galdino FN v10c/0:30r...20 row
2,257m
Meters
7:19.0
Time
1:37.2
Pace
200
Calories
Rest Distance | 1,240m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,497m |
Overall Time | 17:19.0 |
Average Watts | 381 |
---|---|
Calories Per Hour | 1609 |
Stroke Rate | 36 |
Stroke Count | 264 |
Drag Factor | 226 |
June 24, 2024 09:01:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:19.0 | 2,257m | 1:37.2 | 381 | 1609 | 36 | |
0:19.3 | 104m | 1:32.7 | 438 | 1807 | 44 | |
r: 0:30 | 76m | |||||
0:18.8 | 103m | 1:31.2 | 460 | 1884 | 38 | |
r: 0:30 | 85m | |||||
0:19.6 | 106m | 1:32.4 | 443 | 1824 | 40 | |
r: 0:30 | 83m | |||||
0:21.0 | 110m | 1:35.4 | 402 | 1684 | 37 | |
r: 0:30 | 26m | |||||
0:20.8 | 110m | 1:34.5 | 414 | 1725 | 37 | |
r: 0:30 | 78m | |||||
0:21.3 | 111m | 1:35.9 | 396 | 1663 | 37 | |
r: 0:30 | 74m | |||||
0:21.6 | 112m | 1:36.4 | 390 | 1643 | 36 | |
r: 0:30 | 75m | |||||
0:22.1 | 113m | 1:37.7 | 374 | 1588 | 33 | |
r: 0:30 | 60m | |||||
0:22.4 | 114m | 1:38.2 | 369 | 1570 | 40 | |
r: 0:30 | 49m | |||||
0:22.7 | 115m | 1:38.6 | 364 | 1552 | 40 | |
r: 0:30 | 71m | |||||
0:21.5 | 112m | 1:35.9 | 396 | 1662 | 33 | |
r: 0:30 | 63m | |||||
0:22.1 | 113m | 1:37.7 | 374 | 1588 | 35 | |
r: 0:30 | 43m | |||||
0:23.0 | 116m | 1:39.1 | 359 | 1536 | 34 | |
r: 0:30 | 30m | |||||
0:23.9 | 119m | 1:40.4 | 346 | 1489 | 35 | |
r: 0:30 | 78m | |||||
0:22.7 | 115m | 1:38.6 | 364 | 1552 | 32 | |
r: 0:30 | 43m | |||||
0:24.3 | 120m | 1:41.2 | 337 | 1460 | 37 | |
r: 0:30 | 79m | |||||
0:22.6 | 115m | 1:38.2 | 369 | 1569 | 35 | |
r: 0:30 | 41m | |||||
0:23.5 | 118m | 1:39.5 | 354 | 1520 | 33 | |
r: 0:30 | 75m | |||||
0:23.7 | 118m | 1:40.4 | 346 | 1489 | 33 | |
r: 0:30 | 46m | |||||
0:22.2 | 114m | 1:37.3 | 379 | 1604 | 35 | |
r: 0:30 | 65m | |||||
r1,240m |
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Workout Graph
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