Galdino FN 15x150m/0:20r row
2,250m
Meters
8:53.4
Time
1:58.5
Pace
141
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,832m |
| Overall Time | 13:53.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 136 |
November 06, 2024 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.4 | 2,250m | 1:58.5 | 210 | 1023 | 31 | |
| 0:35.5 | 150m | 1:58.3 | 211 | 1026 | 32 | |
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 33 | |
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 32 | |
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 32 | |
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 31 | |
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 32 | |
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 33 | |
| 0:36.4 | 150m | 2:01.3 | 196 | 974 | 31 | |
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 32 | |
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 31 | |
| 0:36.4 | 150m | 2:01.3 | 196 | 974 | 30 | |
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 30 | |
| 0:36.4 | 150m | 2:01.3 | 196 | 974 | 31 | |
| 0:37.1 | 150m | 2:03.6 | 185 | 936 | 32 | |
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 33 | |
| r582m |
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