Galdino FN v500m/1:00r...6 row
3,000
Meters
10:53.2
Time
1:48.8
Pace
222
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 16:53.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 114 |
November 22, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.2 | 3,000 | 1:48.8 | 271 | 1223 | 29 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 32 | |
| r: 1:00 | 141 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 30 | |
| r: 1:00 | 104 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 31 | |
| r: 1:00 | 113 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | |
| r: 1:00 | 23 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| r: 1:00 | 43 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | |
| r: 1:00 | 24 | |||||
| r448 |
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Workout Graph
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