Bouke Dieleman v10c/1:00r...4 row
1,039
Meters
3:27.9
Time
1:40.0
Pace
89
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,559 |
| Overall Time | 7:27.9 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 33 |
| Stroke Count | 181 |
| Drag Factor | 143 |
April 06, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.9 | 1,039 | 1:40.0 | 349 | 1502 | 33 | |
| 0:23.3 | 117 | 1:39.5 | 355 | 1520 | 34 | |
| r: 1:00 | 183 | |||||
| 0:43.0 | 223 | 1:36.4 | 391 | 1644 | 34 | |
| r: 1:00 | 182 | |||||
| 1:05.7 | 338 | 1:37.1 | 381 | 1612 | 35 | |
| r: 1:00 | 155 | |||||
| 1:16.0 | 362 | 1:44.9 | 303 | 1341 | 32 | |
| r520 |
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