Bouke Dieleman v2000m/3:00r...4 row
5,000
Meters
19:07.8
Time
1:54.7
Pace
349
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,001 |
| Overall Time | 31:07.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 137 |
April 16, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.8 | 5,000 | 1:54.7 | 231 | 1096 | 31 | |
| 7:22.2 | 2,000 | 1:50.5 | 259 | 1191 | 32 | |
| r: 3:00 | 354 | |||||
| 6:09.4 | 1,500 | 2:03.1 | 187 | 945 | 29 | |
| r: 3:00 | 317 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 31 | |
| r: 3:00 | 312 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 35 | |
| r: 3:00 | 18 | |||||
| r1,001 |
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Workout Graph
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