Bouke Dieleman v1:00/2:00r...5 row
3,607
Meters
13:00.0
Time
1:48.1
Pace
270
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 23:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 140 |
April 21, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,607 | 1:48.1 | 277 | 1252 | 31 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 351 | |||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 32 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 32 | |
| r: 2:00 | 285 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | |
| r: 2:00 | 15 | |||||
| r1,317 |
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Workout Graph
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