Bouke Dieleman v3:00/2:00r...5 row
4,097
Meters
15:00.0
Time
1:49.8
Pace
301
Calories
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Stroke Count | 705 |
| Drag Factor | 141 |
May 06, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,097 | 1:49.8 | 264 | 1209 | 32 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 32 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 33 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 33 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 34 | |
| r: 2:00 | 305 | |||||
| r1,632 |
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Workout Graph
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