Bouke Dieleman 3004m row
3,004
Meters
14:47.0
Time
2:27.6
Pace
165
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 141 |
May 06, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.0 | 3,004 | 2:27.6 | 109 | 674 | 24 |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 24 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 25 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 25 |
| 0:01.9 | 3,004 | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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