Bouke Dieleman 5000m row
5,000
Meters
23:20.2
Time
2:20.0
Pace
288
Calories
109
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 136 |
June 06, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.2 | 5,000 | 2:20.0 | 127 | 738 | 23 | 109 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 26 | 110 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 26 | 116 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 24 | 111 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 23 | 115 |
| 5:25.3 | 5,000 | 2:42.6 | 81 | 579 | 21 | 94 |
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Workout Graph
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