Bouke Dieleman 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
307
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 137 |
June 08, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 842 | 307 | 27 | 126 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 58 | 26 | 119 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 59 | 26 | 118 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 59 | 27 | 117 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 58 | 26 | 119 |
| 3:40.7 | 5,000 | 1:50.3 | 260 | 1196 | 73 | 35 | 159 |
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Workout Graph
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