Bouke Dieleman v1:00/3:00r...8 row
2,431
Meters
8:00.0
Time
1:38.7
Pace
203
Calories
114
Heart Rate
| Rest Distance | 3,237 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 32:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 39 |
| Stroke Count | 794 |
| Drag Factor | 138 |
June 13, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,431 | 1:38.7 | 364 | 1551 | 39 | 114 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 109 | |
| r: 3:00 | 435 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 38 | 104 | |
| r: 3:00 | 432 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 39 | 111 | |
| r: 3:00 | 440 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 42 | 113 | |
| r: 3:00 | 388 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 40 | 120 | |
| r: 3:00 | 425 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 40 | ||
| r: 3:00 | 431 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 40 | ||
| r: 3:00 | 335 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 40 | 127 | |
| r: 3:00 | 351 | ||||||
| r3,237 |
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Workout Graph
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