Bouke Dieleman 5000m row
5,000
Meters
19:08.9
Time
1:54.8
Pace
347
Calories
155
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 135 |
June 22, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 5,000 | 1:54.8 | 231 | 1094 | 31 | 155 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 31 | 143 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1107 | 31 | 150 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1092 | 31 | 158 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 31 | 161 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 32 | 164 |
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Workout Graph
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