Bouke Dieleman v500m/2:00r...5 row
3,500
Meters
12:40.8
Time
1:48.6
Pace
260
Calories
146
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 22:40.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 34 |
| Stroke Count | 572 |
| Drag Factor | 135 |
June 25, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.8 | 3,500 | 1:48.6 | 273 | 1238 | 34 | 146 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | 111 | |
| r: 2:00 | 286 | ||||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 36 | 154 | |
| r: 2:00 | 283 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 36 | 151 | |
| r: 2:00 | 253 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 34 | 158 | |
| r: 2:00 | 69 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 35 | 160 | |
| r: 2:00 | 26 | ||||||
| r917 |
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Workout Graph
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