Bouke Dieleman v250m/0:45r...3 row
750
Meters
2:28.2
Time
1:38.8
Pace
63
Calories
84
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,051 |
| Overall Time | 4:43.2 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 37 |
| Stroke Count | 131 |
| Drag Factor | 137 |
July 04, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:28.2 | 750 | 1:38.8 | 363 | 1548 | 37 | 84 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 36 | 84 | |
| r: 0:45 | 135 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 37 | 84 | |
| r: 0:45 | 123 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 39 | 84 | |
| r: 0:45 | 43 | ||||||
| r301 |
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Workout Graph
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