Bouke Dieleman 5000m row
5,000
Meters
21:15.3
Time
2:07.5
Pace
310
Calories
122
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 134 |
July 20, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,000 | 2:07.5 | 169 | 880 | 26 | 122 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 27 | 118 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 26 | 125 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 27 | 128 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 27 | 117 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 26 | 123 |
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Workout Graph
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