Bouke Dieleman v4:00/3:00r...4 row
4,254
Meters
16:00.0
Time
1:52.8
Pace
302
Calories
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 28:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 32 |
| Stroke Count | 770 |
| Drag Factor | 135 |
August 05, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,254 | 1:52.8 | 244 | 1138 | 32 | |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 35 | |
| r: 3:00 | 453 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 31 | |
| r: 3:00 | 518 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 32 | |
| r: 3:00 | 480 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 32 | |
| r: 3:00 | 398 | |||||
| r1,849 |
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Workout Graph
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