Bouke Dieleman v1:00/1:00r...7 row
2,857
Meters
10:00.0
Time
1:45.0
Pace
219
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 17:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 34 |
| Stroke Count | 504 |
| Drag Factor | 137 |
August 07, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,857 | 1:45.0 | 302 | 1340 | 34 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 35 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 35 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 35 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | |
| r: 1:00 | 151 | |||||
| r1,119 |
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Workout Graph
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