Bouke Dieleman v3:00/2:00r...5 row
5,102
Meters
19:00.0
Time
1:51.7
Pace
366
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,791 |
| Overall Time | 29:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 832 |
| Drag Factor | 137 |
August 16, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,102 | 1:51.7 | 251 | 1163 | 31 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 30 | |
| r: 2:00 | 417 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 31 | |
| r: 2:00 | 345 | |||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 33 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 32 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 33 | |
| r: 2:00 | 308 | |||||
| r1,689 |
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Workout Graph
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