Bouke Dieleman v500m/1:00r...6 row
3,000
Meters
10:32.5
Time
1:45.4
Pace
231
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 16:32.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 35 |
| Stroke Count | 484 |
| Drag Factor | 134 |
August 28, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.5 | 3,000 | 1:45.4 | 299 | 1328 | 35 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 33 | |
| r: 1:00 | 172 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 35 | |
| r: 1:00 | 161 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 38 | |
| r: 1:00 | 149 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 37 | |
| r: 1:00 | 143 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 35 | |
| r: 1:00 | 136 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 35 | |
| r: 1:00 | 20 | |||||
| r781 |
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Workout Graph
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