Bouke Dieleman v500m/2:00r...8 row
4,000
Meters
13:57.1
Time
1:44.6
Pace
310
Calories
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 29:57.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 34 |
| Stroke Count | 832 |
| Drag Factor | 136 |
September 02, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.1 | 4,000 | 1:44.6 | 305 | 1351 | 34 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 34 | |
| r: 2:00 | 341 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 36 | |
| r: 2:00 | 318 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 36 | |
| r: 2:00 | 317 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 35 | |
| r: 2:00 | 308 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 35 | |
| r: 2:00 | 307 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 33 | |
| r: 2:00 | 313 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 35 | |
| r: 2:00 | 311 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 34 | |
| r: 2:00 | 301 | |||||
| r2,516 |
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Workout Graph
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