Bouke Dieleman v1:00/1:00r...10 row
2,965
Meters
10:00.0
Time
1:41.1
Pace
239
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 20:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 36 |
| Stroke Count | 550 |
| Drag Factor | 137 |
September 07, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,965 | 1:41.1 | 338 | 1462 | 36 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 37 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 38 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 38 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 37 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | |
| r: 1:00 | 15 | |||||
| r1,330 |
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Workout Graph
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