Bouke Dieleman v4:00/3:00r...2 row
1,590
Meters
5:42.0
Time
1:47.5
Pace
119
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,096 |
| Overall Time | 11:42.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
| Stroke Count | 253 |
| Drag Factor | 137 |
September 12, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.0 | 1,590 | 1:47.5 | 281 | 1268 | 32 | |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 34 | |
| r: 3:00 | 506 | |||||
| 1:42.0 | 456 | 1:51.8 | 250 | 1161 | 29 | |
| r506 |
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Workout Graph
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