Bouke Dieleman v3:00/2:00r...3 row
2,643
Meters
10:00.1
Time
1:53.5
Pace
187
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 16:00.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 138 |
September 13, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.1 | 2,643 | 1:53.5 | 239 | 1123 | 29 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 361 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 30 | |
| r: 2:00 | 336 | |||||
| 3:00.1 | 769 | 1:57.1 | 218 | 1050 | 27 | |
| r697 |
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Workout Graph
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