Bouke Dieleman v4:00/2:00r...6 row
3,954
Meters
14:16.5
Time
1:48.3
Pace
296
Calories
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 26:16.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 136 |
September 16, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.5 | 3,954 | 1:48.3 | 275 | 1248 | 32 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 32 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 32 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 33 | |
| r: 2:00 | 312 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 33 | |
| r: 2:00 | 295 | |||||
| 2:16.5 | 607 | 1:52.4 | 246 | 1147 | 31 | |
| r1,595 |
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Workout Graph
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