Bouke Dieleman v1500m/2:00r...4 row
6,000
Meters
23:25.5
Time
1:57.1
Pace
408
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,401 |
| Overall Time | 31:25.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 136 |
September 20, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.5 | 6,000 | 1:57.1 | 218 | 1049 | 29 | |
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:00 | 371 | |||||
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 28 | |
| r: 2:00 | 371 | |||||
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1052 | 29 | |
| r: 2:00 | 343 | |||||
| 5:42.0 | 1,500 | 1:54.0 | 236 | 1113 | 32 | |
| r: 2:00 | 316 | |||||
| r1,401 |
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Workout Graph
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