Bouke Dieleman v1:00/1:00r...4 row
1,491
Meters
5:03.1
Time
1:41.6
Pace
120
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,219 |
| Overall Time | 12:03.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 136 |
September 21, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,491 | 1:41.6 | 333 | 1447 | 34 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | |
| r: 1:00 | 174 | |||||
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 35 | |
| r: 1:30 | 238 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 36 | |
| r: 2:00 | 316 | |||||
| 0:33.1 | 152 | 1:48.8 | 271 | 1233 | 29 | |
| r728 |
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