Bouke Dieleman v1:00/3:00r...8 row
2,468
Meters
8:00.0
Time
1:37.2
Pace
217
Calories
| Rest Distance | 4,082 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,550 |
| Overall Time | 32:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 37 |
| Stroke Count | 837 |
| Drag Factor | 136 |
October 04, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,468 | 1:37.2 | 381 | 1609 | 37 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | |
| r: 3:00 | 525 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 38 | |
| r: 3:00 | 499 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 38 | |
| r: 3:00 | 519 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 38 | |
| r: 3:00 | 509 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | |
| r: 3:00 | 515 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | |
| r: 3:00 | 522 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 38 | |
| r: 3:00 | 511 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 39 | |
| r: 3:00 | 482 | |||||
| r4,082 |
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Workout Graph
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