Bouke Dieleman 3000m row
3,000
Meters
14:42.7
Time
2:27.1
Pace
170
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 135 |
October 04, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:42.7 | 3,000 | 2:27.1 | 110 | 678 | 23 |
| 3:09.6 | 600 | 2:38.0 | 89 | 605 | 24 |
| 3:00.1 | 1,200 | 2:30.0 | 104 | 656 | 24 |
| 2:43.2 | 1,800 | 2:16.0 | 139 | 778 | 26 |
| 2:58.1 | 2,400 | 2:28.4 | 107 | 668 | 23 |
| 2:51.7 | 3,000 | 2:23.0 | 119 | 711 | 22 |
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Workout Graph
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