Bouke Dieleman 4500m row
4,500
Meters
19:17.0
Time
2:08.5
Pace
283
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 140 |
October 12, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.0 | 4,500 | 2:08.5 | 165 | 866 | 27 |
| 3:51.8 | 900 | 2:08.7 | 164 | 864 | 27 |
| 3:51.2 | 1,800 | 2:08.4 | 165 | 868 | 27 |
| 3:52.8 | 2,700 | 2:09.3 | 162 | 856 | 27 |
| 3:50.8 | 3,600 | 2:08.2 | 166 | 871 | 28 |
| 3:50.4 | 4,500 | 2:08.0 | 167 | 874 | 28 |
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Workout Graph
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