Bouke Dieleman v250m/0:45r...5 row
1,250
Meters
4:07.2
Time
1:38.8
Pace
108
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,743 |
| Overall Time | 7:52.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 36 |
| Stroke Count | 209 |
| Drag Factor | 142 |
November 23, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.2 | 1,250 | 1:38.8 | 362 | 1545 | 36 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 34 | |
| r: 0:45 | 138 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 36 | |
| r: 0:45 | 127 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 36 | |
| r: 0:45 | 117 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 37 | |
| r: 0:45 | 89 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 37 | |
| r: 0:45 | 22 | |||||
| r493 |
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Workout Graph
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