Bouke Dieleman v750m/2:00r...5 row
3,750
Meters
13:30.0
Time
1:48.0
Pace
287
Calories
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 23:30.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 149 |
December 27, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,750 | 1:48.0 | 278 | 1256 | 32 | |
| 2:33.3 | 750 | 1:42.2 | 328 | 1428 | 34 | |
| r: 2:00 | 340 | |||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 32 | |
| r: 2:00 | 319 | |||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 32 | |
| r: 2:00 | 326 | |||||
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 32 | |
| r: 2:00 | 319 | |||||
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 32 | |
| r: 2:00 | 105 | |||||
| r1,409 |
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Workout Graph
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