Bouke Dieleman v500m/2:00r...5 row
3,500
Meters
12:29.8
Time
1:47.1
Pace
270
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,988 |
| Overall Time | 22:29.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 33 |
| Stroke Count | 630 |
| Drag Factor | 145 |
December 31, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.8 | 3,500 | 1:47.1 | 285 | 1280 | 33 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 32 | |
| r: 2:00 | 351 | |||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 34 | |
| r: 2:00 | 280 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 35 | |
| r: 2:00 | 308 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 33 | |
| r: 2:00 | 305 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 35 | |
| r: 2:00 | 244 | |||||
| r1,488 |
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Workout Graph
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