Bouke Dieleman v1:00/2:00r...5 row
3,632
Meters
13:00.0
Time
1:47.3
Pace
280
Calories
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 23:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 144 |
January 18, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,632 | 1:47.3 | 283 | 1272 | 33 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 35 | |
| r: 2:00 | 333 | |||||
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 33 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 32 | |
| r: 2:00 | 329 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | |
| r: 2:00 | 365 | |||||
| r1,750 |
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Workout Graph
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