Bouke Dieleman 3000m row
3,000
Meters
13:20.7
Time
2:13.4
Pace
183
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 144 |
January 18, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:20.7 | 3,000 | 2:13.4 | 147 | 822 | 183 | 26 |
| 2:54.8 | 600 | 2:25.6 | 113 | 700 | 34 | 25 |
| 2:38.4 | 1,200 | 2:12.0 | 152 | 840 | 37 | 27 |
| 2:42.5 | 1,800 | 2:15.4 | 141 | 797 | 36 | 27 |
| 2:32.0 | 2,400 | 2:06.6 | 172 | 900 | 38 | 28 |
| 2:32.9 | 3,000 | 2:07.4 | 169 | 894 | 38 | 28 |
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Workout Graph
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