Bouke Dieleman v500m/2:00r...8 row
4,000
Meters
13:58.2
Time
1:44.7
Pace
318
Calories
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 29:58.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 34 |
| Stroke Count | 753 |
| Drag Factor | 144 |
February 01, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.2 | 4,000 | 1:44.7 | 304 | 1347 | 34 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 32 | |
| r: 2:00 | 259 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 35 | |
| r: 2:00 | 307 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 36 | |
| r: 2:00 | 291 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 35 | |
| r: 2:00 | 281 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 34 | |
| r: 2:00 | 275 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 34 | |
| r: 2:00 | 251 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 33 | |
| r: 2:00 | 273 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 35 | |
| r: 2:00 | 73 | |||||
| r2,010 |
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Workout Graph
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