Bouke Dieleman v500m/2:00r...5 row
2,500
Meters
8:36.0
Time
1:43.2
Pace
203
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 18:36.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 35 |
| Stroke Count | 483 |
| Drag Factor | 143 |
February 06, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.0 | 2,500 | 1:43.2 | 318 | 1395 | 35 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 35 | |
| r: 2:00 | 337 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 36 | |
| r: 2:00 | 316 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 36 | |
| r: 2:00 | 291 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 35 | |
| r: 2:00 | 255 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 34 | |
| r: 2:00 | 102 | |||||
| r1,301 |
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Workout Graph
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